HEALTH BENEFITS OF THESE MUSHROOMS

There has been extensive research carried out on the benefits of Mushrooms.

Lions Mane Mushroom

The health benefits of Lions Mane mushroom include reducing symptions of depression, improving digestion, helping to boost brain functions, motivation and creativity, energy and mental focus.  It also helps Promote nerve cell growth, reduce heart disease, fight cancer cells and help control blood sugar levels in Diabetics .

Reishi Mushroom

Reishi mushroom also helps with depression and fatigue.  It also helps combat Insomnia, improves vital organs and detoxification, has heart benefits, fight allergies and asthma, anti-inflammatory properties. As with Lions Mane, Reishi mushroom can lower symptoms of diabetes, fight cancer cells, boost your body’s immune system, metabolism and energy levels.  It is one of the mushrooms that will also reduce hair loss and balding.

Chaga Mushroom

Chaga Mushroom is great for improving your brain function, reducing physical and emotional stress.  It is known to boost  the body’s immunity and improve overall health, particularly the heart, fight cancer cells, help control blood sugar levels in Diabetics and benefit your DNA.

Cordyceps mushroom

Cordyceps mushroom helps reduce stress and anxiety levels, support liver and kidney health, improve energy, and mental focus, improve exercise performance, sexual function, digestive tracts.  It has anti-cancer and anti-tumour properties, is anti-inflammatory and promotes a healthy immune system.

Shiitake mushroom

Shiitake mushroom is a great all rounder.  It reduces stress, boost you your immune system and may also help fight infections and promote bone health. It aids heart health and reduce weight loss, skin care, hair growth and repair, reduces inflammation and improves circulation and digestion.

Maitake mushroom

The benefits of Maitake mushroom is another all rounder.  It too helps to reduce stress and anxiety, balanced blood sugars levels and lower blood pressure. It aids gut health and digestion, counter infertility and helps support your immune system.

Tremella mushroom

Tremella mushroom is particularly known for its anti-aging properties.  It also helps tackle weight gain.  It has anti-inflammatory properties, supports the immune system and heart health.  It benefits brain function, digestive health, but also liver and lung support.

Turkey tail mushroom

Turkey tail mushroom, unlike most mushrooms is very nutritious.  It helps digestion, weight loss and lowers cholesterol.  It is believed to prevent flu and colds, reduces inflammation, is rich in antioxidants and supports bone health.

All these mushrooms have a wide range of benefits some more than others.