Turkey tail mushrooms

What is are turkey tail mushrooms

Turkey tail mushrooms are found in a wide range of different shades of black, blue, red, white, grey, or brown.  They are flat and thin with a silky texture, growing in China and European countries in woodlands.  

They get the name Turkey tail mushrooms because they look like the tail of a turkey.

Turkey Tail mushrooms are known for their various health benefits

·        Very nutritious

·        Support digestion

·        Help weight loss and lower cholesterol

·        Prevent flu and cold

·        Support bone health

·        Rich in antioxidants

·        Reduce inflammation

Very nutritious

Turkey tail mushrooms are great to put in your diet because of all the rich minerals and vitamins they provide. Potassium, riboflavin pantothenic acid, phosphorus, and even copper.

Supports Digestion

Turkey tail mushrooms help grow beneficial bacteria in the body to improve digestion and produce acidophilus and Bifidobacterium. It also helps in the treatment of leaky gut syndrome (which can influence your anxiety levels). The process might also help in losing weight.

Mycelium is the part of the Turkey tail mushroom that helps smooth the process of digestion.

Helps weight loss and lowers cholesterol

Turkey tail mushroom lowers the level of glucose in the body that reduce weight gain and reduces the chances of diabetes.

Lowering cholesterol can help reduce the chances of heart diseases.

Prevent flu and cold

Turkey tail mushrooms have a strong anti-viral and anti-microbial properties that improve the immune system and prevent the common cold, flu and other germs.

Support bone health

Turkey tail mushrooms studies have shown that they can help in the redeveloping of the bone marrow and general bone health.

Rich in Antioxidants

Turkey tail mushroom is a great antioxidant, rich in Vitamin E; it also makes the skin better and cleanses it naturally. 

This helps slow the process of aging.

The rich antitoxins in turkey tail mushrooms protect the body from harmful UV radiations from the sun.

Reducing inflammation

The turkey tail mushroom has antioxidants such as phenol and flavonoid that encourage the immune system health by reducing inflammation and promoting the release of defensive compounds.