I have worked in the mental health industry for over a decade. Helping people conquer their anxieties and fears with scientifically proven techniques, lifestyle plans and products. I also had anxiety and depression for years of my life, so I know the awful feeling (WE CAN CONQUER IT TOGETHER) I am determined to share all the positive techniques to get the best possible life for you (ANXIETY FREE).

I started in this industry because a good friend’s brother is highly autistic. I was very fond of helping him and would take him out on an adventure twice a week to help him have a happy and fulfilled life. I would challenge him to overcome his anxiety, fears and negative traits which quickly improved to a positive outcome.

My passion has grown and grown to help people get out of their rut to make them thrive. I worked with young adults with autism where I learnt a huge amount about mental health and how to improve the mind and body.

If they can do it, you can too!  

I have tested out products and techniques to help relieve anxiety and I would love to share my experience with YOU!