Breathe Play Love Mindfulness Self-Care Gift Box—33 Mindfulness Meditation Cards, Pocket Journal, Mindful Colouring—Wellbeing Gifts for Women, Men & Teenagers—A Thoughtful Gift for All Occasions
-
TO CALM YOUR MIND ONLY FOR £12.97
-
TO CALM YOUR MIND ONLY FOR £12.97
😇 EMPOWER YOURSELF TO CALM YOUR BUSY MIND:
🤩 SURPRISE YOURSELF WITH A NEW JOYFUL ACTIVITY EACH DAY:
🎁 THE PERFECT GIFT TO INSPIRE SELF-CARE AND MINDFUL LIVING:
🤗 BOND WITH YOUR LOVED ONES IN A FUN AND MEANINGFUL WAY:
👜 CARRY YOUR CALM-KIT EVERYWHERE:
best & affordable products on the market
MEDITATION SUPPORT
A Month Of Mindfulness & Meditation|Self Care Gift for Women, Men & Teenagers|Mindfulness Challenge|Ideal as: Mindful, Meditation Gifts, Mental Health & Spiritual Gifts, Stress & Anxiety Relief Gift
-
TEACH THE MIND TO BE CALM FOR ONLY £8.95
-
🎁Mindfulness & Meditation Gift
🎁30 Mindful Quotes & Activities
🎁Unique & Meaningful Gift perfect as Mental Health
🎁Spiritual Gift that will start and assist you on your Spiritual Awakening Journey.
🎁Positivity Gift by Smyleco Cards that will boost Creativity, Happiness and Attention. Mindfulness & Meditation gift that will help reduce stress and anxiety, improve attention and memory, and promotes self-regulation and empathy.
The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity (The Gaia Little Books)
-
LEARN HOW TO MEDITATE FAST FOR ONLY £6.46 (BOOK) OR £3.99 KINDLE
-
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.
JOURNALING & SELF-HELP BOOKS
The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are Paperback
-
CHANGE YOUR LIFE AROUND FOR JUST £9.78
-
A beautifully illustrated, practical journal to help combat anxiety, wherever you are.
Manifest Your Dream Life Journal - Guided Journal to Supercharge your Manifesting: Including Law of Attraction Exercises and Techniques, Affirmations, 5 x 55 exercise. The Simple Manifestation Way Paperback support the mind My Anxiety Relief.
-
HELP YOUR DREAM COME TRUE FOR ONLY £12.12
-
Would you like to discover a way of being able to Supercharge your Manifesting?
If your answer is YES then this is the journal for you.
I know that this journal will move you leaps and bounds on your manifesting journey
Effectively manage your stress with a two-pronged approach. Use our bestselling duo—The Anti-Anxiety Notebook for stressful situations as they arise, and The Build-a-Habit Guide to build resilience with everyday self-care practices—and find steadiness and relaxation.
-
FOR ONLY $52 DOWN FROM $66 WITH 21% OFF. ALSO 10% OFF THE WHOLE ORDER
-
These two linen-bound, hardcover journals give you a safe space to experiment with what strategies work best for you to tackle and manage your stress.
The Anti-Anxiety Notebook is based in Cognitive Behavioral Therapy and gives you structured prompts to help you reframe anxious thoughts that make stressful situations even worse.
The Build-a-Habit Guide is a research-backed program that guides you through the step-by-step process of making a healthy behavior truly habitual.
There are more great mental health books on their website
Let That Shit Go Anxiety Journal For Teens: Funny Stress Relief And Anti Anxiety Journal, Mental Health Guided Journal For Self-Reflection, Mental ... Thoughtful Gifts For Teens With Anxiety Paperback
-
GET AHEAD AT AN EARLY AGE FOR ONLY £6.99
-
This Beautiful Designed Mental Health Journal Is a Powerful Tool That Will Help You Relief Your Anxiety And Gain Awareness And Well-Being By Manage, Understand And Track Your Symptoms And Promote The Life That You Desire.
★WARNING: This journal may uplift your mood
Mental Health Journal: Anxiety, PTSD and Depression Workbook to Improve Mood and Feel Better | Mental Health Planner for Men, Women and Teens | Self Care Diary Journal Notebook
-
BETTER MENTAL HEALTH FOR ONLY £5.77
-
Are you ready to supercharge your journey to improved mental health?
Introducing an incredibly unique mental health planner that contains a variety of effective tools to aid in your journey to a better you.
Breathwork
Breath: The New Science of a Lost Art Paperback
-
Paperback £7.69 Kindle £5.99
-
THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDE
SHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE
'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee
The Breathing Book: Vitality and Good Health Through Essential Breath Work Paperback
-
Paperback £13.85 Kindle £9.49
-
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
-
CHANGE YOUR LIFE FOR ONLY £9.99
-
For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques―the practice of combining breathing exercises with meditation.
Decrease anxiety, foster energy, and build awareness using breathwork traditions.
• Covers foundational breathing techniques from a range of traditions―including Zen breathing, Somatic breathing, and Holotropic breathing
• Teaches simple-to-follow breathing exercises that you can do on your own
• Unintimidating and highly accessible to beginners
With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.
Expert-led Online Group Therapy
Therapy to become the best version of yourself & to learn anxiety relief skills & love your mind
-
1: Grouport's DBT skills group is $25 per week, billed at $299 at the start of the 12-week billing period. After the 12 weeks, registrants are billed on a monthly membership of $100 thereafter. The membership consists of a 60-minute group session that’s held weekly, and meets with the same members and therapist each week. Members can cancel at any time, they would just finish out the current billing cycle which they are on.
2: Grouport's online group therapy applicants receive 50% off their first month. The online group therapy service is $35 per week, billed at $140 at the start of each monthly billing cycle.
Shift your mind set to a positive outlook and learn to control your thoughts
Thrive - overcome anxiety, depression, fears, phobias and fight illness. Build self-esteem, banish shyness and social anxiety. Create an internal locus of control and have a great life!
-
Change your life around for only £44.75
-
If there is anything in your life that you’d like to change but don't know how, then this is the book for you! Thrive is a fascinating and ground-breaking psychological training programme that clearly explains how many emotional and physical symptoms are both created and maintained. More importantly, it shows you how to overcome them, quickly and simply. Eliminate anxiety and fears, beat depression, addiction and stress, fight illness and disease, lose weight, build high self-esteem and confidence, and so much more… Many people are held back in life because, deep down, they feel powerless and don't believe they can make changes. This book will teach you how to feel both powerful and resourceful: it will give you the skills to Thrive in just about any situation! Packed with amazing insights from the author’s twenty five years clinical experience, and backed up by scientific research, Thrive is the straight talking, compelling and exciting book that is revolutionising the concepts of self-help and therapy for thousands of people. Thrive comes from a totally different approach from normal 'self-help' books, and is backed up by scientific research throughout.
Thrive programme coach to teach you step by step to becoming the best version of you
-
CLICK HERE FOR SUPPORT TO TURN YOUR LIFE AROUND
-
This Beautiful Designed Mental Health Journal Is a Powerful Tool That Will Help You Relief Your Anxiety And Gain Awareness And Well-Being By Manage, Understand And Track Your Symptoms And Promote The Life That You Desire.
★WARNING: This journal may uplift your mood